Application for Coaching

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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own excuses, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Marcus T.

When I joined BTS Fitness Culture, I had one goal: to transform.

I wanted to lose fat, build muscle, and gain confidence. But what I got was so much more than just physical results.

I’m training smarter, not just harder. I’m fueling my body the right way. I’ve completely rewired my mindset for long term success.

Now? I’m stronger, leaner, and walking with a level of confidence I’ve never felt before.

The insecurity that used to hold me back? It’s gone.

I showed up, put in the work, and proved to myself that I’m capable of more.

This journey isn’t just about losing weight or lifting heavier—it’s about becoming the best version of me.

Vaness L.

My name is Vanessa, and Southern Oregon has always been my home. Now, as a mother of three energetic sons, life is a constant whirlwind of movement—and I wouldn’t have it any other way.

Growing up, athletics were always a huge part of my life, and even as an adult, I’ve worked hard to maintain an active lifestyle. But life has a way of throwing unexpected challenges our way, and recently, my world was turned upside down. In the midst of it all, I lost sight of myself. My relationship with food became toxic—swinging from binge eating to anorexia in a matter of weeks. The reflection in the mirror became a stranger, and self-sabotage took control. I convinced myself that I wasn’t enough.

But then, I made a choice. I refused to let my past define my future. That’s when BTS Fitness Culture found me—or maybe, I found it. The philosophy of Burning The Ships spoke to me deeply. It was time to leave the past behind, to step forward with strength, not just for myself, but for my children.

Through BTS, I didn’t just rebuild my body—I reclaimed my mind, my heart, and my confidence. I found strength I never knew I had, and more importantly, I learned to love myself again.